Hyrox 8 Week Training Programme

Hyrox 8 Week Training Programme

Get ready for your next Hyrox with this comprehensive 8-week training plan, designed specifically for athletes looking to push their limits and prepare for the ultimate fitness test. Whether you're aiming to compete or simply complete, this programme will enhance your strength, speed, endurance, and mental resilience to help you perform at your best.

What’s Included:

• Strength & Conditioning Workouts: Targeted sessions to build the strength necessary for key Hyrox movements such as sled pushes, wall balls, and burpees.
• Endurance Training: Improve your cardiovascular endurance with running drills and high-intensity interval training.
• Skill-Specific Drills: Practice the technical components of the Hyrox event, including rowing, ski erg, and functional exercises.
• Weekly Progressions: A structured plan that gradually increases in intensity to ensure your body adapts while preventing burnout or injury.
• Recovery & Mobility: Properly structures training weeks with active recovery sessions and rest days to keep you feeling fresh and prevent overtraining.

Who’s it for?

This programme is perfect for anyone looking to compete in a Hyrox event or similar fitness events. Whether you're a seasoned athlete or a beginner, the programme is adaptable and progressive to ensure everyone can make significant improvements in their fitness level.

Train smarter, not harder — unlock your full potential over 8 weeks and take on your Hyrox race with confidence!